The SilverSneakers® Fitness Program offers a unique blend of physical activity, healthy lifestyle and socially oriented programming that enables older adults to take greater control of their health. For more information about the SilverSneakers® program, please visit their website.
Mondays at 12:45 p.m. and Wednesdays at 10:45 a.m.
Muscular Strength and Endurance classes are designed to improve your strength, flexibility and the ability to perform functional activities such as getting out of your car or lifting your grandchildren. Classes are easy on your joints and appropriate for individuals who exercise regularly as well as those new to exercise or who may not have exercised in years. Hand held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Tuesdays and Thursdays at 10:45 a.m.
Cardio Circuit classes help increase your cardiovascular and muscular endurance with a high-energy circuit workout. Just like Muscular Strength and Endurance you’ll use hand held weights, elastic tubing with handles, and a ball to increase upper body strength. These exercises are combined with non-impact aerobics to give you a complete total body workout. Class ends with a cool-down of stretching and relaxation.